dsc_7163There are many ways to start improving your health, and choosing a route that works best for YOU is crucial.  When deciding on a plan-of-attack, ask yourself these questions:

Do I feel more comfortable working out in a group where I can be encouraged and motivated by others around me?

Would I do better working one-on-one with a trainer, where he/she pushes me and holds me accountable?

Do I have the motivation to workout on my own, if I was given the workouts to do?

It is important to be honest with yourself.  You want to set yourself up for success! Whatever option seems like it suits you best, I can provide you with it and help you achieve your goals.  If you’d like to talk more about the options, please contact me and we can talk about it and see which plan would be best for YOU.